My friend Emma lent me Follow Your Gut by Rob Knight a few months ago & I finally got around to reading it towards the end of last year. I’m always interested in wellbeing but gut health was something I knew little about. I didn’t even know what microbes were, let alone that I have 100 … More Follow Your Gut | Books
Hey lovely people, I recently finished reading a self-help book for the first time ever & it was quite an experience. A friend lent me the book The Right Questions by Debbie Ford a few years ago and I’ve only just got around to reading it.
Hey lovely people! I hope you’re all doing well, I recently wrote an article about anxiety and how I cope with it for a fab mental health charity called Stigma Fighters.
Hey guys! Hope you’re all good! I recently came across One Year After My Chemo on Instagram & thought it was such a fantastic idea – people who had battled cancer could show how far they have come & give hope to those still fighting. I decided to check out their website & sent off … More One Year After My Chemo & LATCH! | Wellbeing